FREEDOM FROM SMOKING is an intensive, group-based method of quitting smoking. This seven-week behavior modification program helps smokers learn about their smoking habit, build the motivation to quit, and provide the support needed to stay quit. The psychological principles and methods used help the individual gain control over his or her behavior, which makes quitting a less stressful experience. The clinic program also includes counseling on diet, exercise, stress management and relaxation techniques.

FREEDOM FROM SMOKING is a community-based program. There are seven sessions plus an orientation over a seven-week period. Each session is approximately two hours long. The meetings are usually in the evening and promoted to the entire community.

CRITERIA FOR CLINIC LEADERS

1. Experience working with groups.

2. Knowledge of smoking and health facts.

3. Ex-smoker or nonsmokers with a strong feeling of empathy for clinic participants.

4. Commitment to follow FFS/EASE clinic program.

5. Comfortable in stressful situations.

6. Dependable.

7. Enthusiasm and sense of humor.